Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 28:
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Sunday Apr 28 #
Real Orienteering race 1:32:59 [4] **** 7.73 km (12:02 / km) +345m 9:50 / km
ahr:122 max:143 spiked:17/21c shoes: Altra Olympus 5
Petticoat Gully.
After a little early wobble, only 3 other minor errors in what is pretty technical terrain. Did the 6k course and revealed that I am not fit enough to take on that distance in tougher terrain. Reflected that the onset of pf 15 years ago has meant I have been unable to recover where I was back then. Its a shite of a condition.
A turnout of 67 people, which surprises me. I would have thought the excellent weather and quality terrain would have brought out more than the usual faces minus the NOL crowd (approx 15 in Canberra).
After a little early wobble, only 3 other minor errors in what is pretty technical terrain. Did the 6k course and revealed that I am not fit enough to take on that distance in tougher terrain. Reflected that the onset of pf 15 years ago has meant I have been unable to recover where I was back then. Its a shite of a condition.
A turnout of 67 people, which surprises me. I would have thought the excellent weather and quality terrain would have brought out more than the usual faces minus the NOL crowd (approx 15 in Canberra).
C • 74 4
Saturday Apr 27 #
Running 37:54 [4] 5.29 km (7:10 / km) +40m 6:54 / km
ahr:146 max:159 shoes: Saloman Pulsar red
Friday Apr 26 #
Walking 2:15:00 [1] 9.0 km (15:00 / km)
Mediocre 90s
Tuesday Apr 23 #
Walking 2:15:00 [1] 9.0 km (15:00 / km)
Mediocre 90s
Monday Apr 22 #
Running 52:55 [4] 7.53 km (7:02 / km) +40m 6:51 / km
ahr:131 max:151 shoes: Saloman Pulsar red