Training Log: Niamhunter
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 6 | 10:01:47 | 49.84 | (12:04) | 80.21 | (7:30) | 3055 | |||||
| Total | 6 | 10:01:47 | 49.84 | (12:04) | 80.21 | (7:30) | 3055 | |||||
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Tuesday Apr 30 #
5 PM
Run 1:07:10 12.49 km (5:23 / km) +39m 5:18 / km
ahr:144 max:197
6*600m taper seshhh
stomach feeling kinda dodge so struggling to push a wee bit but hey ho just here for the vibes this eve
stomach feeling kinda dodge so struggling to push a wee bit but hey ho just here for the vibes this eve
Monday Apr 29 #
4 PM
Run 48:38 6.37 km (7:38 / km) +189m 6:39 / km
ahr:117 max:143
run, dip, run with anni!! perfect evening outing
Sunday Apr 28 #
10 AM
Run 5:58 0.97 km (6:09 / km)
ahr:133 max:147
Run 3:03:11 19.52 km (9:23 / km) +1177m 7:13 / km
ahr:136 max:178
A proper proper exploration run with Laura, Robbie and Dougal. Strong winds, deep snow and lost paths so a bit slow going but good good fun. Always enjoyable
Saturday Apr 27 #
11 AM
Run 2:04:07 16.14 km (7:41 / km) +750m 6:14 / km
ahr:152 max:185
A lovelyyy day. Up to Rauschbrunnen and along the path of the marathon route...1 week to gooo :0
Friday Apr 26 #
4 PM
Run 1:08:40 10.49 km (6:33 / km) +335m 5:39 / km
ahr:145 max:178
Beautiful run round the sill.. incredibly enjoyable
Thursday Apr 25 #
6 PM
Run 1:44:03 14.23 km (7:19 / km) +565m 6:06 / km
ahr:158 max:181
DNA trails run...a superr lovely evening and thesis finally handed in so vibes just great!!!!
3 weeks of presentation prep then summerrrrr
3 weeks of presentation prep then summerrrrr
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
all weeks | months | years | as calendar