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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Niamhunter

In the 7 days ending Apr 28:

activity # timemileskm+m
  Run7 10:21:02 52.71(11:47) 84.82(7:19) 3171
  S & C1 30:00
  Total8 10:51:02 52.71 84.82 3171
  [1-5]7 10:21:02

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MoTuWeThFrSaSu

Sunday Apr 28 #

10 AM

Run 5:58 intensity: (3:35 @1) + (2:23 @2) 0.97 km (6:09 / km)
ahr:133 max:147

Run 3:03:11 intensity: (1:36:06 @1) + (1:10:47 @2) + (16:18 @3) 19.52 km (9:23 / km) +1177m 7:13 / km
ahr:136 max:178

A proper proper exploration run with Laura, Robbie and Dougal. Strong winds, deep snow and lost paths so a bit slow going but good good fun. Always enjoyable

Saturday Apr 27 #

11 AM

Run 2:04:07 intensity: (40:06 @1) + (34:23 @2) + (35:37 @3) + (14:01 @4) 16.14 km (7:41 / km) +750m 6:14 / km
ahr:152 max:185

A lovelyyy day. Up to Rauschbrunnen and along the path of the marathon route...1 week to gooo :0

Friday Apr 26 #

4 PM

Run 1:08:40 intensity: (33:25 @1) + (23:02 @2) + (12:13 @3) 10.49 km (6:33 / km) +335m 5:39 / km
ahr:145 max:178

Beautiful run round the sill.. incredibly enjoyable

Thursday Apr 25 #

6 PM

Run 1:44:03 intensity: (8:48 @1) + (1:09:32 @2) + (25:10 @3) + (33 @4) 14.23 km (7:19 / km) +565m 6:06 / km
ahr:158 max:181

DNA trails run...a superr lovely evening and thesis finally handed in so vibes just great!!!!
3 weeks of presentation prep then summerrrrr

Wednesday Apr 24 #

7 PM

Run 32:25 intensity: (5:27 @1) + (26:58 @2) 5.08 km (6:23 / km) +143m 5:36 / km
ahr:146 max:158

literally all my body could manage
don't know how just sitting for ages makes you feel so broken

Tuesday Apr 23 #

5 PM

Run 1:00:34 intensity: (15:44 @1) + (44:50 @2) 11.38 km (5:19 / km) +29m 5:15 / km
ahr:144 max:159

a very lil session of 5*800 m
feels not great but oh well

Monday Apr 22 #

6 PM

Run 42:04 intensity: (30:15 @1) + (11:49 @2) 7.01 km (6:00 / km) +173m 5:21 / km
ahr:129 max:146

very nice and chill
7 PM

S & C 30:00 [0]

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