In the 7 days ending Apr 28:
Run 5:58 intensity: (3:35 @1) + (2:23 @2) 0.97 km (6:09 / km) ahr:133 max:147
Run 3:03:11 intensity: (1:36:06 @1) + (1:10:47 @2) + (16:18 @3) 19.52 km (9:23 / km) +1177m 7:13 / km ahr:136 max:178
Run 2:04:07 intensity: (40:06 @1) + (34:23 @2) + (35:37 @3) + (14:01 @4) 16.14 km (7:41 / km) +750m 6:14 / km ahr:152 max:185
Run 1:08:40 intensity: (33:25 @1) + (23:02 @2) + (12:13 @3) 10.49 km (6:33 / km) +335m 5:39 / km ahr:145 max:178
Run 1:44:03 intensity: (8:48 @1) + (1:09:32 @2) + (25:10 @3) + (33 @4) 14.23 km (7:19 / km) +565m 6:06 / km ahr:158 max:181
Run 32:25 intensity: (5:27 @1) + (26:58 @2) 5.08 km (6:23 / km) +143m 5:36 / km ahr:146 max:158
Run 1:00:34 intensity: (15:44 @1) + (44:50 @2) 11.38 km (5:19 / km) +29m 5:15 / km ahr:144 max:159
Run 42:04 intensity: (30:15 @1) + (11:49 @2) 7.01 km (6:00 / km) +173m 5:21 / km ahr:129 max:146
S & C 30:00 [0]
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