Training Log: kaupoi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:26:07 | 14.62 | (10:00) | 23.52 | (6:13) | 53 | |||||
| Total | 3 | 2:26:07 | 14.62 | (10:00) | 23.52 | (6:13) | 53 | |||||
| [1-5] | 3 | 2:25:50 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Apr 27 #
10 AM
Running 1:30:21 15.44 km (5:51 / km) +53m 5:45 / km
ahr:145 max:165 shoes: VJ Irock
Friday Apr 26 #
8 PM
Running intervals 36:06 [3] 4.33 km (8:21 / km)
Wednesday Apr 24 #
6 AM
Running 19:40 [3] 3.76 km (5:14 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar