In the 7 days ending Apr 28:
Running 1:30:21 intensity: (17 @0) + (1:21 @1) + (5:22 @2) + (1:08:31 @3) + (14:50 @4) 15.44 km (5:51 / km) +53m 5:45 / km ahr:145 max:165 shoes: VJ Irock
Running intervals 36:06 [3] 4.33 km (8:21 / km)
Running 19:40 [3] 3.76 km (5:14 / km)
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