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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kaupoi

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running3 2:26:07 14.62(10:00) 23.52(6:13) 53
  Total3 2:26:07 14.62(10:00) 23.52(6:13) 53
  [1-5]3 2:25:50

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MoTuWeThFrSaSu

Saturday Apr 27 #

10 AM

Running 1:30:21 intensity: (17 @0) + (1:21 @1) + (5:22 @2) + (1:08:31 @3) + (14:50 @4) 15.44 km (5:51 / km) +53m 5:45 / km
ahr:145 max:165 shoes: VJ Irock

Friday Apr 26 #

8 PM

Running intervals 36:06 [3] 4.33 km (8:21 / km)

Wednesday Apr 24 #

6 AM

Running 19:40 [3] 3.76 km (5:14 / km)

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