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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kaupoi

In the 1 days ending Apr 27:

activity # timemileskm+m
  Running1 1:30:21 9.59(9:25) 15.44(5:51) 53
  Total1 1:30:21 9.59(9:25) 15.44(5:51) 53
  [1-5]1 1:30:04

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Sa

Saturday Apr 27 #

10 AM

Running 1:30:21 intensity: (17 @0) + (1:21 @1) + (5:22 @2) + (1:08:31 @3) + (14:50 @4) 15.44 km (5:51 / km) +53m 5:45 / km
ahr:145 max:165 shoes: VJ Irock

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