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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Dec 8, 2015:

activity # timemileskm+mload
  Running1 37:43 4.09(9:14) 6.58(5:44) 457.4
  Strength1 16:431.7
  Elliptical1 12:001.2
  Stretching1 9:00
  Total1 1:15:26 4.09 6.58 4510.3
  [1-5]1 1:06:26

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Tu

Tuesday Dec 8, 2015 #

12 PM

Elliptical warm up/down 12:00 intensity: (11:56 @1) + (4 @2)
ahr:107 max:125 shoes: Nimbus 16 red

Running 37:43 intensity: (1:47 @1) + (35:56 @2) 4.09 mi (9:14 / mi) +45m 8:55 / mi
ahr:140 max:163 shoes: Nimbus 16 red

Strength 16:43 intensity: (16:28 @1) + (15 @2)
ahr:103 max:146

Stretching 9:00 [0]

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