In the 1 days ending Dec 8, 2015:
Elliptical warm up/down 12:00 intensity: (11:56 @1) + (4 @2) ahr:107 max:125 shoes: Nimbus 16 red
Running 37:43 intensity: (1:47 @1) + (35:56 @2) 4.09 mi (9:14 / mi) +45m 8:55 / mi ahr:140 max:163 shoes: Nimbus 16 red
Strength 16:43 intensity: (16:28 @1) + (15 @2) ahr:103 max:146
Stretching 9:00 [0]
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