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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Dec 11, 2015:

activity # timemileskm+mload
  Running1 23:13 2.01(11:33) 3.23(7:11) 253.2
  Stretching1 20:00
  Total1 43:13 2.01 3.23 253.2
  [1-5]1 23:13

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Fr

Friday Dec 11, 2015 #

8 PM

Running 23:13 intensity: (14:56 @1) + (8:17 @2) 2.01 mi (11:33 / mi) +25m 11:07 / mi
ahr:121 max:132

Stretching 20:00 [0]

Plus roller

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