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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Dec 12, 2015:

activity # timemileskm+mload
  Bike1 1:42:38 12.6(7.4/h) 20.28(11.9/h) 20518.5
  Stretching1 8:00
  Total1 1:50:38 12.6 20.28 20518.5
  [1-5]1 1:42:38

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Sa

Saturday Dec 12, 2015 #

12 PM

Bike 1:42:38 intensity: (24:23 @1) + (1:16:12 @2) + (2:03 @3) 12.6 mi (7.4 mph) +205m
ahr:132 max:162

Stretching 8:00 [0]

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