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Training Log Archive: ken

In the 1 days ending Mar 24, 2023:

activity # timemileskm+mload
  Orienteering1 19:50 2.49(7:58) 4.01(4:57) 5419 /22c86%12.1
  Running1 16:29 1.38(11:57) 2.22(7:25)3.2
  Total1 36:19 3.87(9:23) 6.23(5:50) 5419 /22c86%15.2

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Fr

Friday Mar 24, 2023 #

Event: Flying Pig XXV - 2023 OUSA Nationals
 
2 PM

Running 10:36 intensity: (2:56 @1) + (5:40 @2) + (2:00 @3) 0.92 mi (11:31 / mi)
ahr:127 max:148 shoes: Nimbus 23

Orienteering 19:50 intensity: (9 @1) + (14 @2) + (3:33 @3) + (12:56 @4) + (2:58 @5) *** 4.01 km (4:57 / km) +54m 4:38 / km
ahr:163 max:176 spiked:19/22c shoes: Nimbus 23

Morehead campus sprint. A little tricky in places but I mostly didn't lose much time. A few times I got near the control and didn't see it behind a low wall or tree. First time running fast-ish in a while.

https://www.ocin.org/gadget/cgi-bin/reitti.cgi?act...

Running 5:53 intensity: (2:25 @1) + (3:28 @2) 0.46 mi (12:48 / mi)
ahr:122 max:138 shoes: Nimbus 23


OCIN_FP2023_Friday_Sprint_9 Blue - Splits

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