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Training Log Archive: ken

In the 1 days ending Mar 25, 2023:

activity	#	time	miles		km		+m				load
Orienteering	1	2:08:46	9.55	(13:29)	15.37	(8:23)	635	20 /	22c	90%	54.5
Running	1	12:12	1.23	(9:55)	1.98	(6:10)	41				3.4
Total	1	2:20:58	10.78	(13:05)	17.35	(8:08)	676	20 /	22c	90%	57.9

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Saturday Mar 25, 2023 #

10 AM

Running 12:12 1.23 mi (9:55 / mi) +41m 9:00 / mi
ahr:135 max:151 shoes: Icebug Spirit 8

Orienteering 2:08:46 *** 15.37 km (8:23 / km) +635m 6:57 / km
ahr:154 max:169 spiked:20/22c shoes: Icebug Spirit 8

I debated dropping down from blue for this one due to my heel problems, but after some delay it seemed too late to do that anyway, so I figured I would just run carefully (walked up steepest hills) until it felt noticeably worse, and then stop. But actually it seemed ok. Normally in a weekend like this I would use like 5 GUs, but I realized too late that I had only one left in my box so I slurped it at the first water stop today. Navigation was generally good. Brutal uphill finish, I ran it, barely.

https://www.ocin.org/gadget/cgi-bin/reitti.cgi?act...

C • 5 GUs 3

OCIN_FP2023_Saturday_Long_9 Blue - Splits

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