Training Log Archive: kenIn the 7 days ending Dec 5, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Dec 5, 2021 #
Stretching (foam roller) 10:00 [0]
Running 2:08 0.2 mi (10:40 / mi) +1m 10:26 / mi
ahr:107 max:133 shoes: Icebug Spirit7 #2
Orienteering race 1:33:48 **** 12.42 km (7:33 / km) +171m 7:04 / km
ahr:153 max:170 18c shoes: Icebug Spirit7 #2
Running 1:46 [2] 0.16 mi (11:04 / mi) +2m 10:43 / mi
ahr:139 max:148 shoes: Icebug Spirit7 #2
Saturday Dec 4, 2021 #
Fake skiing 46:06 3.94 mi (5.1 mph) +131m
ahr:114 max:130 shoes: downhill skates
Stretching 33:00 [0]
Friday Dec 3, 2021 #
Fake skiing 54:07 7.19 mi (8.0 mph) +11m
ahr:96 max:123 shoes: Skikes
Stretching 5:00 [0]
Thursday Dec 2, 2021 #
Strength 18:48 [1]
ahr:73 max:100
Running 24:50 2.48 mi (10:01 / mi) +32m 9:38 / mi
ahr:137 max:153 shoes: Nimbus 22 grey
Stretching 18:00 [0]
Wednesday Dec 1, 2021 #
Fake skiing 45:09 [1] 3.84 mi (5.1 mph) +63m
ahr:98 max:113 shoes: downhill skates
Strength 20:08
ahr:75 max:94
Stretching 18:00 [0]
Tuesday Nov 30, 2021 #
Elliptical 5:02
ahr:104 max:121
Running 40:38 4.18 mi (9:43 / mi) +58m 9:19 / mi
ahr:136 max:155 shoes: Nimbus 22 grey
Stretching 5:00 [0]