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Training Log Archive: ken

In the 7 days ending Jan 2, 2022:

activity # timemileskm+mload
  XC skiing5 3:27:54 19.46(10:41) 31.32(6:38) 20621.8
  Strength3 1:12:537.3
  Running2 1:03:07 6.02(10:29) 9.69(6:31) 899.7
  Downhill skiing1 1:00:00 29556.0
  Orienteering1 48:53 4.32(11:19) 6.95(7:02) 16113 /13c100%20.5
  Stretching3 30:00
  Total10 8:02:47 29.8 47.97 341013 /13c100%65.2
  [1-5]10 7:22:47

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MoTuWeThFrSaSu

Sunday Jan 2, 2022 #

Event: QOC Greenbelt
 
11 AM

Orienteering 48:53 intensity: (1:08 @1) + (16:47 @2) + (11:11 @3) + (17:57 @4) + (1:50 @5) *** 6.95 km (7:02 / km) +161m 6:18 / km
ahr:153 max:173 spiked:13/13c shoes: Icebug Spirit7 #2

http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Green - Splits

Saturday Jan 1, 2022 #

3 PM

Strength 56:38 [1]
ahr:68 max:84

Stretching 15:00 [0]

Friday Dec 31, 2021 #

4 PM

Running 39:19 intensity: (7:08 @1) + (32:11 @2) 3.87 mi (10:10 / mi) +64m 9:40 / mi
ahr:126 max:142

Strength 8:53 [1]
ahr:97 max:115

Thursday Dec 30, 2021 #

5 PM

Strength 7:22 [1]
ahr:73 max:88

Running 23:48 intensity: (22:14 @1) + (1:33 @2) + (1 @3) 2.16 mi (11:02 / mi) +25m 10:39 / mi
ahr:114 max:122

Stretching 5:00 [0]

Wednesday Dec 29, 2021 #

8 AM

Downhill skiing 1:00:00 [1] +2955m
ahr:79 max:111

Bromley with Eliza. Samantha was planning to join but ultimately decided to continue her streak of sleeping until noon.
2 PM

XC skiing 38:53 intensity: (10:00 @0) + (28:52 @1) + (1 @3) 2.52 mi (15:26 / mi) +67m 14:15 / mi
ahr:87 max:113 shoes: skate skis

Some shuffling around with Samantha on her classic skis

Tuesday Dec 28, 2021 #

9 AM

XC skiing 18:05 [1] 1.49 mi (12:08 / mi)
ahr:93 max:113 shoes: skate skis

with Eliza at Woodstock. She was suffering from various complaints.

XC skiing 29:12 intensity: (15:17 @1) + (13:55 @2) 3.5 mi (8:21 / mi) +43m 8:02 / mi
ahr:110 max:126 shoes: skate skis

A loop with Dad while Eliza took a break in the car.

XC skiing 37:51 intensity: (32:18 @1) + (5:30 @2) + (3 @3) 3.63 mi (10:26 / mi) +19m 10:16 / mi
ahr:110 max:134 shoes: skate skis

Another loop with Eliza, without complaints. She was moving well.
4 PM

XC skiing 21:12 intensity: (21:11 @1) + (1 @3) 1.94 mi (10:56 / mi) +22m 10:33 / mi
ahr:93 max:106 shoes: downhill skates

with Samantha, sort of.

Stretching 10:00 [0]

Monday Dec 27, 2021 #

10 AM

XC skiing 51:13 [1] 5.54 mi (9:15 / mi) +48m 9:00 / mi
ahr:93 max:119 shoes: skate skis

3 PM

XC skiing 11:28 [1] 0.84 mi (13:39 / mi) +7m 13:18 / mi
ahr:82 max:99 shoes: skate skis

Chasing Eliza during her first skate session. She was zooming around having fun almost instantly.
C • Eliza 1

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