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Training Log Archive: austrianmike

In the 1 days ending Jul 18, 2013:

activity # timemileskm+m
  Orienteering1 24:30 3.29(7:26) 5.3(4:37) 90
  Total1 24:30 3.29(7:26) 5.3(4:37) 90

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Th

Thursday Jul 18, 2013 #

7 PM

Orienteering race (Crystal Palace) 24:30 [5] 5.3 km (4:37 / km) +90m 4:16 / km
shoes: Brooks Ghost 4


Long - Splits

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