In the 7 days ending Jul 18, 2013:
Orienteering race (Crystal Palace) 24:30 [5] 5.3 km (4:37 / km) +90m 4:16 / km shoes: Brooks Ghost 4
Cross-Trainer (Double pyramid) 25:00 [3] 1.56 km (16:02 / km)
Note (rest day)
Swimming (London Fields Lido) 20:00 [2] 0.5 km (40:00 / km) (rest day)
Cycling (Boris Bike) 1:05:00 [1] (rest day)
« Earlier | Later »