Training Log Archive: jemmersonIn the 7 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: JK 2013
Running warm up/down (both) 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Irock
no garmin as it was a world ranking event so distance and time are guesses but I know I did a really good warm up and decent warm down, checked out the model area with Michael but it was very small
Orienteering race (sprint) 14:57 [5] 3.0 km (4:59 / km) +15m 4:52 / km
shoes: VJ Irock
JK sprint, 1st (would have been 3rd on w20)
mostly clean run, got a little bit caught out by number 2 (sneaky control site!) and lost a few secs to no.9 by not spotting the thin open strip next to the oob so went round, also didn't quite get it right coming out of 9 and went up the steps to the left losing a few more secs, also lost a few secs at 14 when I didn't punch properley so went back but over all happy with it, pushed really hard and tried to catch Meg.
mostly clean run, got a little bit caught out by number 2 (sneaky control site!) and lost a few secs to no.9 by not spotting the thin open strip next to the oob so went round, also didn't quite get it right coming out of 9 and went up the steps to the left losing a few more secs, also lost a few secs at 14 when I didn't punch properley so went back but over all happy with it, pushed really hard and tried to catch Meg.
Wednesday Mar 27, 2013 #
Running (easy) 27:16 [2] 3.88 km (7:02 / km) +15m 6:54 / km
ahr:142 max:149 (sick) shoes: VJ Irock
cold not quite gone so just a very easy and short run to loosen the legs up a bit before friday (resting tomorrow), took a map of Hambledon with me, would have liked to have done runs with the other JK maps but being ill screwed that up...
S&C 30:00 [2]
Sunday Mar 24, 2013 #
S&C 30:00 [2]
(sick) (rest day)
Saturday Mar 23, 2013 #
S&C (balance board) 10:00 [1]
(sick) (rest day)