Training Log Archive: mayer22In the 1 days ending Sep 18, 2015:
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Adventure Racing race 27:20:00 [0] 107.1 mi (15:19 / mi) +6400ft 14:30 / mi
Orienteering race 1:15:00 [4] 6.42 mi (11:41 / mi) +630ft 10:41 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Road Biking 1:00:00 [4] 10.64 mi (10.6 mph)
shoes: Pearl Izumi X Alp Enduro III
Orienteering race 1:22:00 [4] 4.43 mi (18:31 / mi) +880ft 15:35 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Road Biking race 12:00 [4] 2.13 mi (10.7 mph)
shoes: Salomon Speedcross 3 (Blue #2)
Orienteering race 33:00 [4] 1.0 mi (33:00 / mi)
shoes: Salomon Speedcross 3 (Blue #2)
Road Biking race 28:00 [4] 7.7 mi (16.5 mph) +684ft
shoes: Pearl Izumi X Alp Enduro III
Paddling race 3:15:00 [4] 7.0 mi (2.2 mph)
Mountain Biking race 2:10:00 [4] 13.33 mi (6.2 mph)
shoes: Pearl Izumi X Alp Enduro III
Orienteering race 1:40:00 [4] 2.35 mi (42:33 / mi) +400ft 36:39 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Mountain Biking race 1:30:00 [4] 8.58 mi (5.7 mph)
shoes: Pearl Izumi X Alp Enduro III
Paddling race 3:15:00 [4] 7.9 mi (2.4 mph)