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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Jul 30, 2020:

activity # timemileskm+ft
  Trail Running - Pack1 57:37 4.84(11:54) 7.79(7:24) 512
  Total1 57:37 4.84(11:54) 7.79(7:24) 512

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Th

Thursday Jul 30, 2020 #

9 AM

Trail Running - Pack 57:37 intensity: (29:44 @1) + (4:25 @2) + (17:23 @3) + (4:18 @4) + (1:47 @5) 4.84 mi (11:54 / mi) +512ft 10:49 / mi
ahr:120 max:195 shoes: Brooks Mazama

Pandapas w/Zitch/Skip/E 40# Pack
Early enough that it wasn't too hot but humid. Dogs were very happy to be out again. Cool but humid.

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