Training Log Archive: mayer22In the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
6 PM
Trail Running 1:16:45 [3] 7.9 mi (9:43 / mi) +1955ft 7:52 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Trail run at Pisgah w/ Zitch. Did a nice loop. Finished differently than I had planned but it worked. Trails were soaked from the downpour an hour earlier. Z took a nice swim in the creek at the end.
Ran into an old college acquaintance in the parking lot upon our return. Zitch got to play with her dog.
Ran into an old college acquaintance in the parking lot upon our return. Zitch got to play with her dog.
Saturday May 24, 2014 #
10 AM
Mountain Biking 2:15:02 [2] 13.73 mi (6.1 mph) +2130ft
shoes: Pearl Izumi X Alp Enduro III
Ride at Dupont State Forest with Zitch. I was concerned when the parking lot was packed. Not used to this many people on the trails. We started in what apparently was a less used corner of the park which let Z settle down. Only saw 1 person the first hour. I did find a nice climbing area though.
Then we moved to the more used trails. Had a nice climb and crossed a waterfall. The pace was pretty easy throughout except for a few climbs. Stopped a lot to look at the map and take some pics.
Then we moved to the more used trails. Had a nice climb and crossed a waterfall. The pace was pretty easy throughout except for a few climbs. Stopped a lot to look at the map and take some pics.
4 PM
Hiking 2:20:08 [1] 4.81 mi (29:08 / mi) +2175ft 20:24 / mi
John's Rock at Pisgah National Forest w/ KT and Zitch.
The ranger led me to believe this was a 1.8 mile hike. For a minute I thought I was lost cause all I had was a black and white trail map. A mile in I realized the ranger's mistake. KT made it but was questionable at times. It was a great view though.
The ranger led me to believe this was a 1.8 mile hike. For a minute I thought I was lost cause all I had was a black and white trail map. A mile in I realized the ranger's mistake. KT made it but was questionable at times. It was a great view though.
Friday May 23, 2014 #
9 AM
Commuting 35:00 [1] 9.0 mi (15.4 mph)
shoes: Pearl Izumi X Alp Enduro III
Ride to PT and Running Errands
HealthCare 1 [0]
PT
Did the same Hamstring strength exercise as Tuesday but not as weak this time. Hamstring a bit sore though. More exercises and stretches.
Did the same Hamstring strength exercise as Tuesday but not as weak this time. Hamstring a bit sore though. More exercises and stretches.
Thursday May 22, 2014 #
6 PM
Orienteering 32:15 [2] 2.18 mi (14:48 / mi) +577ft 11:50 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Did some exploring on the mountain with Zitch.
Wednesday May 21, 2014 #
Note
(sick)
Started feeling better.
Played some volleyball in the evening. It seems that doing activity made me feel better. Felt better mowing the past couple days as well.
Played some volleyball in the evening. It seems that doing activity made me feel better. Felt better mowing the past couple days as well.
8 AM
HealthCare 1 [0]
PT. Stretched and then did a hamstring strength exercise. Could tell the difference in strength b/w L (less) and R. Did the calf raises again. Strength difference was clear again.
Tuesday May 20, 2014 #
Note
(sick)
Monday May 19, 2014 #
Note
(sick)
Another bad day