Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Jul 13, 2014:

activity # timemileskm+ft
  Trail Running2 2:53:50 14.28(12:10) 22.98(7:34) 3914
  Mountain Biking1 1:58:25 13.88(7.0/h) 22.34(11.3/h) 2657
  Commuting4 1:57:17 34.23(17.5/h) 55.09(28.2/h) 2619
  HealthCare2 2
  Total9 6:49:34 62.39 100.41 9190
  [1-5]7 6:49:32

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

9 AM

Trail Running 2:12:26 [3] 11.0 mi (12:02 / mi) +3312ft 9:22 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Run with Zitch. Also did a lot of exploring on Gap. Another wet and humid morning. 73DP.

Followed a trail parallel to the end of Poverty. It faded but went most of the way through. Also found a new recently cut trail that cuts from the top of the Poverty DT climb to the top of Indian Pipe. Thought there was another trail marked waiting to be cut but it turned out to just be trees marked to be cut. I wondered around following them for a bit until I realized that's what it was.

Followed the other DT off of Poverty Creek. There was more ST at the end. Gets real close to the start of trillium.

Zitch got stung by some bees towards the beginning. Was worried it was a snake at first that he was crying about. Went a bit longer than I would have liked without water but we enjoyed it when we got back to it.

Saturday Jul 12, 2014 #

8 AM

Mountain Biking 1:58:25 [3] 13.88 mi (7.0 mph) +2657ft
shoes: Pearl Izumi X Alp Enduro III

Got out a little early so Zitch could join. It was pretty cool in the valley but very humid, 70DP. Unfortunately forgot my gloves which was rough given the conditions. Most downhills were rode slowly cause my hands were soaked.

Rode up and over to Old Farm. Tried once again to find Homonym, this time with a map (not that it is marked on the map). Still no luck. Came back Queen Anne and Skullcap.

I felt real slow on the climbs and had trouble technically. Think the temps had something to do with it but also just off. Beauty was only about 25 secs slowed. Old Farm more but we stopped for water.

Friday Jul 11, 2014 #

9 AM

HealthCare 1 [0]

PT
Kim did a lot of work on my calf.

Wednesday Jul 9, 2014 #

8 PM

Trail Running 41:24 [2] 3.28 mi (12:37 / mi) +602ft 10:45 / mi
shoes: Scott eRide Grip3 (#2)

A quick run before it got too dark with Zitch. Did a little off trail. One new area. A storm earlier that day had made the trees wet but the creeks were still pretty low. Finding my way back to the house through the woods was tough.

Tuesday Jul 8, 2014 #

7 AM

Commuting 27:17 [2] 7.79 mi (17.1 mph) +613ft
shoes: Giro Rumble

Ride to PT
8 AM

HealthCare 1 [0]

Re-eval
Still some short term progress but not yet making the long term progress.
9 AM

Commuting 11:54 [2] 3.28 mi (16.5 mph) +238ft
shoes: Giro Rumble

Ride to work.

Monday Jul 7, 2014 #

2 PM

Commuting 38:39 [2] 11.5 mi (17.9 mph) +910ft
shoes: Giro Rumble

Ride home.

Had to go home in the middle of the day real quick so I turned it into a nice ride. Bottom of the driveway still not rideable despite being groomed. Walked a bit then rode.
3 PM

Commuting 39:27 [2] 11.66 mi (17.7 mph) +858ft
shoes: Giro Rumble

Ride back to work.

« Earlier | Later »