Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Apr 12, 2015:

activity	#	time	miles		km		+ft
Trail Running	4	5:20:52	23.95	(13:24)	38.54	(8:19)	6241
Mountain Biking	2	2:30:15	16.7	(6.7/h)	26.88	(10.7/h)	2878
Commuting	3	1:18:35	21.36	(16.3/h)	34.38	(26.2/h)	1976
Hiking	1	8:37	1.46	(5:54)	2.35	(3:40)	167
Total	9	9:18:19	63.47	(8:48)	102.15	(5:28)	11262
[1-5]	9	9:09:42

3:35

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Sunday Apr 12, 2015 #

10 AM

Trail Running 1:39:36 [3] 8.98 mi (11:05 / mi) +1809ft 9:19 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Packed up camp and then drove to Elk Garden. Ran up Mt Rogers and back w/Zitch/Skip. Trail was nice. The peak was fairly heavily forested without a view. Ran right by it not realizing it at first. Lots of people on the trail.

Estimated the distance of this run exactly using only the scale and my compass.

1 PM

Mountain Biking 41:09 [2] 4.81 mi (7.0 mph) +592ft
shoes: Pearl Izumi X Alp Enduro III

Quick ride with Zitch/Skip on the way home. Didn't have time for much due to a late start and Skip was pretty beat already from the run. Skips first MTB though. Still learning how not to get run over.

Saturday Apr 11, 2015 #

Note

Drove to Mount Rogers/Grayson Highlands for some training.

3 PM

Hiking 8:37 [0] 1.46 mi (5:54 / mi) +167ft 5:19 / mi

Checking out a shelter

Trail Running 1:38:00 [3] 6.8 mi (14:25 / mi) +1951ft 11:20 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Run to the top of Whitetop Mtn. Trail up, shwack down. Came across some true sugar maples on the way up. No syrup left unattended though.

Run down was difficult. Got slightly off track due to difficulty following the ridgeline at the top. Trees were DENSE. Very fairy tale like though with moss everywhere.

6 PM

Mountain Biking 1:49:06 [2] 11.89 mi (6.5 mph) +2286ft
shoes: Pearl Izumi X Alp Enduro III

Ride at Beartree. Did a lollipop loop recommended on MTBProjects. Turns out I did it the wrong way and had a pretty unrideable climb at the end of the loop (1mile, 800ft, 15%, with some ruts, downed trees and leaf covered soft trail). Had to hike a bike a few other sections. Probably would have hiked less in the other direction though.

The pups stayed in the car for this. Don't think Skip would have made it and he would have been alone without Z.

Finished in the dark but without my light.

Friday Apr 10, 2015 #

5 PM

Trail Running 1:03:49 [3] 5.71 mi (11:11 / mi) +1022ft 9:33 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Weekend plans changed. No academy so I stayed home Friday night and did a run with the pups.

Wednesday Apr 8, 2015 #

6 PM

Trail Running 59:27 [1] 2.46 mi (24:10 / mi) +1459ft 15:29 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Evening run with the pups with lots of trailwork.

Monday Apr 6, 2015 #

8 AM

Commuting 41:36 [2] 10.58 mi (15.3 mph) +867ft
shoes: Giro Rumble

Morning commute

3 PM

Commuting 12:01 [2] 3.84 mi (19.2 mph) +470ft
shoes: Giro Rumble

Ride to class

6 PM

Commuting 24:58 [2] 6.94 mi (16.7 mph) +639ft
shoes: Giro Rumble

Ride from the store.

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