Training Log Archive: mayer22

In the 7 days ending Aug 16, 2015:

activity

time

miles

+ft

Road Running

27:46

3.35

(8:17)

5.39

(5:09)

109

Hiking

17:24

0.47

(37:02)

0.76

(23:01)

Total

45:10

3.82

(11:50)

6.15

(7:21)

131

[1-5]

27:46

0:27

0:00

3 PM

Hiking 17:24 [0] 0.47 mi (37:02 / mi) +22ft 35:28 / mi

Pitstop during the long drive

4 PM

Road Running 27:46 [3] 3.35 mi (8:17 / mi) +109ft 8:02 / mi
shoes: Scott Kinabalu

Run on campus.