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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Aug 30, 2015:

activity # timemileskm+ft
  Commuting7 4:28:16 75.6(16.9/h) 121.66(27.2/h) 7134
  Hiking2 2:03:44 5.72(21:38) 9.2(13:27) 502
  Trail Running1 41:09 4.34(9:29) 6.99(5:53) 1164
  Road Running1 39:10 4.51(8:41) 7.26(5:24) 205
  Total10 7:52:19 90.17(5:14) 145.11(3:15) 9005
  [1-5]8 5:48:35

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

9 AM

Hiking 1:30:00 [0] 4.0 mi (22:30 / mi)

Hike w/Nut/Zitch/Skip while KT kept painting. Wandered into some new areas looking for possible trails (drainage S of bear cave and hillside E of Hazelnut/Turtle Intersection)

Friday Aug 28, 2015 #

9 AM

Commuting 42:11 [2] 10.75 mi (15.3 mph) +809ft
shoes: Giro Rumble

Morning commute with heavy pack. Ran some errands around town before going to the office.
5 PM

Road Running 39:10 [3] 4.51 mi (8:41 / mi) +205ft 8:20 / mi
shoes: Scott eRide AF Support

Campus run. Did some "urbanO" scouting and just wandering around getting familiar with campus again.

Commuting 25:53 [3] 8.17 mi (18.9 mph) +668ft
shoes: Giro Rumble

Rode home immediately after run. Legs were warmed up. Fast ride home with a fairly heavy pack.

Thursday Aug 27, 2015 #

7 PM

Hiking 33:44 [0] 1.72 mi (19:37 / mi) +502ft 15:22 / mi

Family hike. KT wanted to go fast. She should have told me before I ate a big dinner and drank a beer. Nut thought I was going too slow.

Wednesday Aug 26, 2015 #

8 AM

Commuting 1:10:01 [2] 20.27 mi (17.4 mph) +1843ft
shoes: Giro Rumble

Long commute to Cburg to pick up the car. Legs felt heavy, slow, and weak. No pack.
6 PM

Trail Running 41:09 [3] 4.34 mi (9:29 / mi) +1164ft 7:34 / mi
shoes: Scott eRide Grip3 (#2)

Homeplace run w/Zitch/Skip. Temps were pretty cool.

Tuesday Aug 25, 2015 #

9 AM

Commuting 41:53 [2] 11.73 mi (16.8 mph) +883ft
shoes: Giro Rumble

Ride in from Christiansburg
5 PM

Commuting 27:20 [2] 8.28 mi (18.2 mph) +724ft
shoes: Giro Rumble

Normal ride home. Legs felt light and fast. No pack.

Monday Aug 24, 2015 #

Note

Did lots of old logging
9 AM

Commuting 31:52 [2] 8.29 mi (15.6 mph) +1547ft
shoes: Giro Rumble

Easy ride in. Heavy pack.
5 PM

Commuting 29:06 [2] 8.11 mi (16.7 mph) +660ft
shoes: Giro Rumble

Ride home. No pack. Better temps (humidity) than this morning. Perry St open again.

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