Training Log Archive: mayer22In the 7 days ending Feb 21, 2016:
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Saturday Feb 20, 2016 #
11 PM
Trail Running 1:20:54 [3] 7.57 mi (10:41 / mi) +1452ft 9:03 / mi
shoes: Salomon Speedcross 3 (Black #2
Midnight Moonlight Run w/ Zitch/Skip.
Temps were warm 50F which also meant lots of snow melt in PC. I still underestimated it. About as high and fast moving as I have ever seen it. Trail was overtaken by the creek at times. Dogs had trouble at the first crossing so we crossed together and went balls deep. And it was COLD. Had 3 more slightly lower crossings equally as cold. Some snow in places but not a lot. PC section of the run was slow but the rest was at a decent pace. Also was doing some obedience training throughout the run.
Temps were warm 50F which also meant lots of snow melt in PC. I still underestimated it. About as high and fast moving as I have ever seen it. Trail was overtaken by the creek at times. Dogs had trouble at the first crossing so we crossed together and went balls deep. And it was COLD. Had 3 more slightly lower crossings equally as cold. Some snow in places but not a lot. PC section of the run was slow but the rest was at a decent pace. Also was doing some obedience training throughout the run.
Friday Feb 19, 2016 #
9 AM
Commuting 59:18 [2] 15.41 mi (15.6 mph) +1505ft
shoes: Giro Rumble
Long ride in. Heavyish pack. Relaxish pace. Lots of ice. Big stretch on Dumpelmur. Took the downhills real easy.
4 PM
Trail Running 31:55 [3] 3.86 mi (8:16 / mi) +246ft 7:48 / mi
shoes: Scott eRide AF Support
Quick run on campus before my ride home. Sloppy conditions.
Commuting 29:13 [2] 8.16 mi (16.8 mph) +855ft
shoes: Giro Rumble
Ride home to meet the renovator. Heavyish pack.
Thursday Feb 18, 2016 #
8 AM
Commuting 29:03 [2] 8.26 mi (17.1 mph) +818ft
shoes: Giro Rumble
Ride in. Heavy pack. Some ice on the roads. Wheel was spinning out on my climb up Dumplemur.
1 PM
Commuting 30:18 [2] 8.15 mi (16.1 mph) +816ft
shoes: Giro Rumble
Ride home to meet the water guy. Heavy pack. It was a slow slog up the wet driveway.
4 PM
Trail Running 1:04:37 [3] 6.09 mi (10:37 / mi) +1262ft 8:52 / mi
shoes: Salomon Speedcross 3 (Black #2
Pandapas run w/Zitch/Skip in snow 4in. Was hoping to do a longer route with 2 climbs up Brush but not enough time and the conditions dictated differently.
Laid fresh tracks up Beauty and down Holiday. My quads were toast at the top of Beauty. Had trouble finding the trail twice.
Dogs behaved off leash.
Laid fresh tracks up Beauty and down Holiday. My quads were toast at the top of Beauty. Had trouble finding the trail twice.
Dogs behaved off leash.
Wednesday Feb 17, 2016 #
Note
Had planned to run to meet KT but ended up having to bring a bunch of things home so I had to take the bus instead.
Tuesday Feb 16, 2016 #
4 PM
Road Running 51:23 [4] 7.4 mi (6:57 / mi) +431ft 6:35 / mi
shoes: Salomon Wings Pro (Hokie)
Campus loop on pavement to avoid the snow. Everything but the 460 connector was cleared. Lots of slush and water.