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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Feb 28, 2016:

activity # timemileskm+ft
  Commuting6 4:36:15 75.26(16.3/h) 121.12(26.3/h) 7677
  Hiking1 2:48:34 6.42(26:15) 10.33(16:19) 2008
  Trail Running2 2:44:31 19.57(8:24) 31.49(5:13) 2741
  Trail Running - Pack1 55:00 4.56(12:04) 7.34(7:30) 1174
  Road Running1 33:09 4.42(7:30) 7.11(4:40) 253
  Total11 11:37:29 110.23(6:20) 177.4(3:56) 13853
  [1-5]11 10:51:05

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

1 PM

Hiking 2:48:34 intensity: (44:52 @0) + (2:03:42 @1) 6.42 mi (26:15 / mi) +2008ft 20:15 / mi
shoes: Salomon Wings Pro (Hokie)

Family Hike/Run at Mill Creek w/Zitch/Skip/Nut/KT. 45# Pack. Lots of stops to snap pictures, have picnics, change pee pants, and clean off the pee that dripped down my leg :-)

Had lots of flashbacks from Endorphin Fix 2008

Stopped time logged as 0

Saturday Feb 27, 2016 #

10 AM

Trail Running 1:53:41 intensity: (10 @0) + (4:58 @1) + (29:56 @2) + (1:03:09 @3) + (14:32 @4) + (56 @5) 13.03 mi (8:43 / mi) +2477ft 7:24 / mi
ahr:144 max:176 shoes: Salomon Speedcross 3 (Black #2

Long run at Pandapas w/Zitch/Skip. Lots of PRs
4 PM

Trail Running - Pack 55:00 [3] 4.56 mi (12:04 / mi) +1174ft 9:42 / mi
shoes: Salomon Wings Pro (Hokie)

Short run w/Zitch/Skip and Nut after her nap. 35# Pack

Friday Feb 26, 2016 #

9 AM

Commuting 29:40 [2] 8.36 mi (16.9 mph) +679ft
shoes: Giro Rumble

Ride in. Heavy pack. Small TW10. Flurries.
4 PM

Commuting 1:22:56 [2] 22.75 mi (16.5 mph) +2052ft
shoes: Giro Rumble

Long ride home. Light pack. 30F. Toes were getting cold by the end.

Thursday Feb 25, 2016 #

8 AM

Commuting 54:55 [2] 15.27 mi (16.7 mph) +2379ft
shoes: Giro Rumble

Ultralight pack. Took advantage of the TW20 and did the longer loop. Didn't even really notice the HW on the climb just the decent into town.
5 PM

Commuting 31:06 [2] 8.1 mi (15.6 mph) +714ft
shoes: Giro Rumble

Ride home. Light Pack. Legs felt strong but wind was stronger. HW20. Flurries.

Wednesday Feb 24, 2016 #

4 PM

Trail Running 50:50 intensity: (32 @0) + (21 @1) + (29:33 @2) + (20:24 @3) 6.54 mi (7:46 / mi) +264ft 7:29 / mi
ahr:138 max:151 shoes: Scott Kinabalu

Fields were SOGGY and had a net HW10/20. HRM again.

Tuesday Feb 23, 2016 #

4 PM

Road Running 33:09 intensity: (50 @0) + (3:28 @1) + (19:26 @2) + (9:23 @3) + (2 @4) 4.42 mi (7:30 / mi) +253ft 7:07 / mi
ahr:135 max:157 shoes: Scott Kinabalu

Wore HRM to get a better idea of current fitness. Easier than usual. Legs and stomach a bit heavy/slow.

Monday Feb 22, 2016 #

8 AM

Commuting 48:23 [2] 12.6 mi (15.6 mph) +1021ft
shoes: Giro Rumble

Ride in. Very heavy pack. Had to carry KT's computer and mine and drop hers off. Today was a knicker day :-)
5 PM

Commuting 29:15 [2] 8.18 mi (16.8 mph) +832ft
shoes: Giro Rumble

Ride home. Rain - drizzle. No pack.

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