Training Log Archive: mayer22In the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 18, 2020 #
9 AM
Mountain Biking 59:19 8.19 mi (8.3 mph) +1293ft
ahr:132 max:164 shoes: Scott Scale 29er
Pandapas w/Zitch/Skip
Quick loop with the pups. Was hoping to catch the trails a bit harder given the cold temps overnight. Nothing really frozen but it was dry enough. I think the cleaning the FS did helped. It sure was enjoyable.
Saw Laura on the PC decent.
Quick loop with the pups. Was hoping to catch the trails a bit harder given the cold temps overnight. Nothing really frozen but it was dry enough. I think the cleaning the FS did helped. It sure was enjoyable.
Saw Laura on the PC decent.
Friday Jan 17, 2020 #
12 PM
Strength 1:00:00 [2]
Everything
Thursday Jan 16, 2020 #
8 AM
Commuting 40:51 11.47 mi (16.8 mph) +875ft
ahr:125 max:159 shoes: Giro Rumble
Commute all the way to the CRC. Light pack.
Stopped by my office to pick up some clothes.
Windy. Mostly cross and tail.
Not much sleep last night.
Stopped by my office to pick up some clothes.
Windy. Mostly cross and tail.
Not much sleep last night.
3 PM
Commuting 14:19 3.18 mi (13.3 mph) +168ft
ahr:130 max:158 shoes: Giro Rumble
Fighting the HW20 to get back to campus.
Wednesday Jan 15, 2020 #
4 PM
Commuting 29:41 8.23 mi (16.6 mph) +646ft
ahr:114 max:143 shoes: Giro Rumble
Ride home.
Light pack.
Light pack.
Tuesday Jan 14, 2020 #
12 PM
Trail Running 1:22:04 8.7 mi (9:26 / mi) +1535ft 8:05 / mi
ahr:161 max:178 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip
GPS stopped working but recorded the entire distance. Ran up Indian Pipe and back PC and over Homeplace. Forest Service was clearing leaves off the trails I ran in Pandapas. Made the trails look super nice and I wanted to come back and ride them right away.
GPS stopped working but recorded the entire distance. Ran up Indian Pipe and back PC and over Homeplace. Forest Service was clearing leaves off the trails I ran in Pandapas. Made the trails look super nice and I wanted to come back and ride them right away.
Monday Jan 13, 2020 #
2 PM
Commuting 29:27 8.48 mi (17.3 mph) +683ft
ahr:127 max:168 shoes: Giro Rumble
Ride in to the gym.
Ultralight pack
Ultralight pack
3 PM
Strength 1:00:00 [2]
Everything.
Took a break partway through for a 30min conference call.
Took a break partway through for a 30min conference call.
4 PM
Commuting 30:44 8.56 mi (16.7 mph) +698ft
ahr:148 max:158 shoes: Giro Rumble
Ride home from McComas.
Stopped at the grocery store for dinner items.
Light pack.
Stopped at the grocery store for dinner items.
Light pack.