Training Log Archive: mayer22In the 7 days ending Jan 24, 2021:
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Saturday Jan 23, 2021 #
4 PM
Trail Running 1:13:53 8.46 mi (8:44 / mi) +1605ft 7:24 / mi
ahr:150 max:170 shoes: Salomon Trailster
Western Brush Loop
Trying some new options out and incorporating a bit of road. Most climbing I've done since the break.
360 degree sunset on the second summit.
Trying some new options out and incorporating a bit of road. Most climbing I've done since the break.
360 degree sunset on the second summit.
Thursday Jan 21, 2021 #
4 PM
Trail Running 1:05:35 7.51 mi (8:44 / mi) +1171ft 7:37 / mi
ahr:146 max:162 shoes: Salomon Trailster
Pandaplace w/Zitch/Skip
Took the Bunny tree short cut (2 min shorter) so I could run by the girls who were out for a walk.
Took the Bunny tree short cut (2 min shorter) so I could run by the girls who were out for a walk.
Tuesday Jan 19, 2021 #
4 PM
Road Running 45:17 6.08 mi (7:27 / mi) +573ft 6:50 / mi
ahr:154 max:177 shoes: Asics GT-2000 4
Lick Run
Legs felt loose. Was planning to go easy but my legs were rested and ready so I kept a decent pace.
Snow finally melted on FS road but muddy.
Legs felt loose. Was planning to go easy but my legs were rested and ready so I kept a decent pace.
Snow finally melted on FS road but muddy.