Training Log Archive: mayer22In the 7 days ending Jan 31, 2021:
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Saturday Jan 30, 2021 #
3 PM
Trail Running 1:27:10 9.86 mi (8:50 / mi) +1564ft 7:41 / mi
ahr:152 max:184 shoes: Salomon Trailster
Pandapas w/Zitch/Skip
Still snow on the ground <2" The trails were mostly trodden. There were only a few moments of postholing through drifts along the top of Brush Mtn.
Felt pretty good but slow.
My watch wasn't working. Couldn't get it to get a satellite signal or sync with my phone. Carried my phone in my arm warmer on my wrist. My watch used accelerometer and did pretty well estimating. Was able to get it to sync/upload.
Still snow on the ground <2" The trails were mostly trodden. There were only a few moments of postholing through drifts along the top of Brush Mtn.
Felt pretty good but slow.
My watch wasn't working. Couldn't get it to get a satellite signal or sync with my phone. Carried my phone in my arm warmer on my wrist. My watch used accelerometer and did pretty well estimating. Was able to get it to sync/upload.
Trail Running 1:27:15 [0] 9.49 mi (9:12 / mi) +1551ft 7:58 / mi
Thursday Jan 28, 2021 #
4 PM
Trail Running 1:26:17 9.08 mi (9:30 / mi) +1430ft 8:16 / mi
ahr:143 max:173 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip
Thin layer of snow. 20F and 10WC at the finish. Spectacular full moonrise as I climbed Turtle. Creeks weren't as frigid as I was preparing myself for. It was coldest running along the FS road.
Took the pace easy for the snow/ice and just to take it easy. First back to back days of running in a while.
Watch didn't start when I left the house. Fixed the time and distance.
Thin layer of snow. 20F and 10WC at the finish. Spectacular full moonrise as I climbed Turtle. Creeks weren't as frigid as I was preparing myself for. It was coldest running along the FS road.
Took the pace easy for the snow/ice and just to take it easy. First back to back days of running in a while.
Watch didn't start when I left the house. Fixed the time and distance.
Wednesday Jan 27, 2021 #
11 AM
Road Running 37:38 4.52 mi (8:20 / mi) +504ft 7:32 / mi
ahr:135 max:152 shoes: Asics GT-2000 4
Lick Run
Purposeful easy run. Legs were tired and stomach was messy. Stomach felt better at the end of the run but legs were still tired.
Nice stretch afterward while the girls rode their bikes.
I marked the FS boundary that I finally found.
Purposeful easy run. Legs were tired and stomach was messy. Stomach felt better at the end of the run but legs were still tired.
Nice stretch afterward while the girls rode their bikes.
I marked the FS boundary that I finally found.
Monday Jan 25, 2021 #
2 PM
Road Running 1:05:14 8.7 mi (7:30 / mi) +418ft 7:10 / mi
ahr:152 max:176 shoes: Salomon Trailster
Straley Valley w/Zitch/Skip
40F and steady rain. I was wetter than I thought and therefore colder too.
Road was real wet and soft except for the spots that had frozen on the west end.
I was pushing the pace a little to get back for a meeting.
40F and steady rain. I was wetter than I thought and therefore colder too.
Road was real wet and soft except for the spots that had frozen on the west end.
I was pushing the pace a little to get back for a meeting.