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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Dec 11, 2022:

activity # timemileskm+ft
  Hiking2 1:41:22 1.32(1:16:46) 2.13(47:42) 507
  Commuting2 1:32:58 23.89(15.4/h) 38.45(24.8/h) 2137
  Trail Running3 1:25:31 8.51(10:03) 13.7(6:15) 1779
  Strength1 1:05:00
  Yoga1 30:00
  Total9 6:14:51 33.72 54.27 4423
  [1-5]6 4:01:53

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MoTuWeThFrSaSu

Sunday Dec 11, 2022 #

4 PM

Hiking 51:50 [0] 0.59 mi (1:27:48 / mi) +159ft 1:09:57 / mi
ahr:73 max:109

Exploring more w/Nut/E/Zitch/Skip

Stomach wasn't feeling great so I opted for a walk instead of a run.

Did not enjoy walking through the Laurel with both dogs on leash.

Saturday Dec 10, 2022 #

9 AM

Yoga 30:00 [0]

3 PM

Hiking 49:32 [0] 0.73 mi (1:07:51 / mi) +348ft 46:44 / mi
ahr:94 max:126 shoes: Avia Stoltz

Walk w/Nut/E/Zitch/Skip

Friday Dec 9, 2022 #

9 AM

Strength 1:05:00 [2]

McComas. First time at the gym in almost 3 years. Lack of strength was shocking particularly in my abs. Tried to hit most of the things I was doing before. Not as much as at the end but also ran out of time.

Thursday Dec 8, 2022 #

5 PM

Trail Running 17:04 intensity: (51 @1) + (3:04 @2) + (13:09 @3) 1.66 mi (10:17 / mi) +311ft 8:44 / mi
ahr:143 max:159 shoes: Salomon SuperCross Blue

Homeplace w/Zitch/Skip
Light rain.

Wednesday Dec 7, 2022 #

4 PM

Trail Running 54:26 intensity: (31 @1) + (3:38 @2) + (32:37 @3) + (17:40 @4) 5.43 mi (10:01 / mi) +1248ft 8:14 / mi
ahr:154 max:172 shoes: Salomon SuperCross Blue

Homeplace w/Skip
Water on the mountain again.

Tuesday Dec 6, 2022 #

5 PM

Trail Running 14:01 intensity: (15 @1) + (4:35 @2) + (9:06 @3) + (5 @4) 1.42 mi (9:52 / mi) +220ft 8:36 / mi
ahr:141 max:160 shoes: Salomon SuperCross Blue

Mayer Mile and a half w/Zitch.
Foggy

Monday Dec 5, 2022 #

10 AM

Commuting 40:29 intensity: (10:39 @1) + (20:17 @2) + (9:33 @3) 11.27 mi (16.7 mph) +968ft
ahr:128 max:151 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack.
Chilly. Derailleur not working well. Just barely made it to the Dentist in time.
4 PM

Commuting 52:29 intensity: (1:36 @0) + (9:52 @1) + (22:36 @2) + (15:59 @3) + (2:26 @4) 12.62 mi (14.4 mph) +1169ft
ahr:133 max:169 shoes: Pearl Izumi X Alp Enduro IV

Ride out. Light pack.
Stopped to pick up my glove at the Hokie Bike Hub and at library. Derailleur working better but still missing the top gears. Need new chain and cables/housing.
Waited at train tracks in Cambria. Lots of cars on Ellet.

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