McComas. First time at the gym in almost 3 years. Lack of strength was shocking particularly in my abs. Tried to hit most of the things I was doing before. Not as much as at the end but also ran out of time.
Commuting40:29 11.27 mi (16.7 mph) +968ft ahr:128 max:151 shoes: Pearl Izumi X Alp Enduro IV
Ride in. Light pack. Chilly. Derailleur not working well. Just barely made it to the Dentist in time.
4 PM
Commuting52:29 12.62 mi (14.4 mph) +1169ft ahr:133 max:169 shoes: Pearl Izumi X Alp Enduro IV
Ride out. Light pack. Stopped to pick up my glove at the Hokie Bike Hub and at library. Derailleur working better but still missing the top gears. Need new chain and cables/housing. Waited at train tracks in Cambria. Lots of cars on Ellet.