Training Log Archive: mayer22In the 7 days ending Dec 18, 2022:
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Sunday Dec 18, 2022 #
1 PM
Trail Running 20:33 [3] 2.13 mi (9:39 / mi) +453ft 8:02 / mi
shoes: Salomon SuperCross Blue
Homeplace w/Zitch/Skip
Cold. Z slowed down a little but still had some good energy at the end.
Cold. Z slowed down a little but still had some good energy at the end.
Friday Dec 16, 2022 #
2 PM
Orienteering 1:27:38 [3] 5.65 mi (15:31 / mi) +1259ft 12:48 / mi
shoes: Salomon Speedcross Pro
BROC Course setting w/Skip.
Much more pleasant weather than yesterday. Tried using an inner loop. Was somewhat restricted in order based on the way the controls were packed.
Much more pleasant weather than yesterday. Tried using an inner loop. Was somewhat restricted in order based on the way the controls were packed.
6 PM
Hiking 1:23:02 [0] 2.6 mi (31:56 / mi) +467ft 27:18 / mi
shoes: Salomon SuperCross Blue
BROC Winter Solstice w/Zitch/Nut/E
Had trouble with one. Decided to skip it and then found it on our way out.
Had trouble with one. Decided to skip it and then found it on our way out.
Thursday Dec 15, 2022 #
4 PM
Orienteering 1:24:03 6.32 mi (13:18 / mi) +1334ft 11:05 / mi
ahr:132 max:158 shoes: Salomon SuperCross Blue
Scouting tomorrow's Solstice event.
Cold and wet (i.e., icy).
Cold and wet (i.e., icy).
6 PM
Strength 35:00 [2]
Got stuck at home yesterday and was too late to catch the gym today. This will have to do.
60 Pushups
60 Leg raises/pikes
60 Lunges
60 Reverse dips
90 Russian Twists
90 Leg raises adductors
60 Pushups
60 SuperWomans
30S (each) + 60D Calf Raises
6' Side Planks
60 Pushups
60 Leg raises/pikes
60 Lunges
60 Reverse dips
90 Russian Twists
90 Leg raises adductors
60 Pushups
60 SuperWomans
30S (each) + 60D Calf Raises
6' Side Planks
Wednesday Dec 14, 2022 #
4 PM
Trail Running warm up/down 13:28 1.4 mi (9:37 / mi) +240ft 8:17 / mi
ahr:143 max:160 shoes: Salomon SuperCross Blue
Mayer Mile and a half w/Zitch/Skip
Trail Running 45:31 4.85 mi (9:23 / mi) +1039ft 7:48 / mi
ahr:152 max:164 shoes: Salomon SuperCross Blue
Homeplace w/Skip
Light rain. Legs felt rested. Not particularly fast/strong.
Light rain. Legs felt rested. Not particularly fast/strong.
Tuesday Dec 13, 2022 #
1 PM
Ice Skating 2:10:00 [0]
Ice Skating at the Lot.
It was cool. They turned the lights off and had disco lights going. There were hardly any other people there.
I was impressed with how long the kids wanted to stay. E was eager to finish but Nut wanted to keep skating as long as possible. I was planning to come home and scout for the orienteering meet but ran out of time. I was at least glad that we made the long drive worth it.
It was cool. They turned the lights off and had disco lights going. There were hardly any other people there.
I was impressed with how long the kids wanted to stay. E was eager to finish but Nut wanted to keep skating as long as possible. I was planning to come home and scout for the orienteering meet but ran out of time. I was at least glad that we made the long drive worth it.
Monday Dec 12, 2022 #
4 PM
Strength 55:00 [2]
Gym was more crowded than expected but not too surprised.
Didn't do what exactly I would have wanted to but still productive.
Didn't do what exactly I would have wanted to but still productive.
5 PM
Note
Stomach was upset before the gym and started getting a headache after. Went away after I ate some carefully picked dinner. Definitely wasn't from dehydration though.