Training Log Archive: mayer22In the 7 days ending Apr 9, 2023:
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Saturday Apr 8, 2023 #
12 PM
Road Running warm up/down 55:53 [3] 6.85 mi (8:09 / mi) +35ft 8:07 / mi
shoes: Salomon Trailster
HHI
Running around the bike trail and out Dolphin Head Beach. Took a side trail on the way back. Wasn't sure how far away it would take me. Worked out fine in the end though.
Running around the bike trail and out Dolphin Head Beach. Took a side trail on the way back. Wasn't sure how far away it would take me. Worked out fine in the end though.
Road Biking 1:17:22 [0] 5.28 mi (4.1 mph) +56ft
Biked to Dolphin Head Beach w/ the kids.
Friday Apr 7, 2023 #
6 PM
Road Biking 40:27 [0] 2.67 mi (4.0 mph) +44ft
Exploring w/ the older kids.
Wednesday Apr 5, 2023 #
12 PM
Commuting 31:09 [2] 8.32 mi (16.0 mph) +684ft
shoes: Pearl Izumi X Alp Enduro IV
Ride in. Heavy pack.
Stopped at the store to run an errand.
Stopped at the store to run an errand.
1 PM
Strength 57:00 [2]
Crowded gym.
DId what I could.
DId what I could.
Tuesday Apr 4, 2023 #
9 AM
Orienteering 1:19:17 [0] 1.17 mi (1:07:46 / mi) +272ft 55:32 / mi
Exploring some interesting terrain on Chestnut Ridge/Mill Mtn w/Nut/E
11 PM
Stretching 10:00 [0]
Had hoped to squeeze in one more moonlight run but Skip was recovering from his tests and I was catching a bit of the family cold. The fresh air and exercise probably would have done me some good though. I opted to go outside and stretch in the moonlight instead.
Monday Apr 3, 2023 #
11 AM
Commuting 31:01 [2] 8.26 mi (16.0 mph) +677ft
shoes: Pearl Izumi X Alp Enduro IV
Ride in. Heavy pack.
12 PM
Strength 52:00 [2]
Had to cut a few things to get back for a meeting
5 PM
Commuting 31:56 [2] 8.21 mi (15.4 mph) +710ft
shoes: Pearl Izumi X Alp Enduro IV
Ride home. Heavy pack. Light CW.