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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Apr 16, 2023:

activity # timemileskm+ft
  Commuting6 3:48:23 60.74(16.0/h) 97.75(25.7/h) 4777
  Strength2 2:10:00
  Hiking1 1:24:09 2.88(29:13) 4.64(18:09) 232
  Orienteering1 1:22:43 5.57(14:51) 8.96(9:14) 1161
  Trail Running2 57:49 5.59(10:21) 9.0(6:26) 1158
  Stretching1 20:00
  Total12 10:03:04 74.78 120.35 7328
  [1-5]11 8:18:55

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MoTuWeThFrSaSu

Sunday Apr 16, 2023 #

5 PM

Trail Running warm up/down 29:54 [2] 2.76 mi (10:50 / mi) +523ft 9:11 / mi
shoes: Salomon Trailster

Homeplace w/Zitch/Skip
Light rain. A tad warm but lots of water on the mountain for the dogs to cool off in.
Mostly just warming up to stretch and getting the dogs some exercise.

Stretching 20:00 [0]

First stretch in a while

Saturday Apr 15, 2023 #

9 AM

Hiking 1:24:09 [0] 2.88 mi (29:13 / mi) +232ft 27:09 / mi

3.2 for 32
With parents and shortcuts.

Friday Apr 14, 2023 #

12 PM

Commuting 33:49 [2] 8.26 mi (14.7 mph) +667ft
shoes: Pearl Izumi X Alp Enduro IV

Ride in slow.
Campus/town was busy
1 PM

Strength 1:05:00 [2]

Everything
4 PM

Commuting 30:14 [2] 8.4 mi (16.7 mph) +669ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack. Brief stop at the farm.

Thursday Apr 13, 2023 #

5 PM

Orienteering 1:22:43 [3] 5.57 mi (14:51 / mi) +1161ft 12:24 / mi
shoes: Salomon Speedcross Pro

BROC Course Scouting

Wednesday Apr 12, 2023 #

10 AM

Commuting 30:40 [2] 8.28 mi (16.2 mph) +662ft
shoes: Pearl Izumi X Alp Enduro IV

Ride in. Heavy pack. Slight TW

Had to walk around the construction on the Mt Zion climb.
1 PM

Strength 1:05:00 [2]

Everything
5 PM

Commuting 32:14 [2] 8.24 mi (15.3 mph) +674ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack

Walked around the construction again but much easier.

Tuesday Apr 11, 2023 #

5 PM

Trail Running warm up/down 27:55 [3] 2.83 mi (9:52 / mi) +635ft 8:08 / mi

Monday Apr 10, 2023 #

11 AM

Commuting 45:28 [2] 12.65 mi (16.7 mph) +909ft
shoes: Pearl Izumi X Alp Enduro IV

Ride in after dropping the car off. Light pack.
5 PM

Commuting 55:58 [2] 14.91 mi (16.0 mph) +1196ft
shoes: Pearl Izumi X Alp Enduro IV

Ride back to car. Light pack.
Time up Wayside was slow also my L Hamstring was tightening up on Wayside.

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