Training Log Archive: mayer22In the 7 days ending Apr 23, 2023:
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Saturday Apr 22, 2023 #
Orienteering 1:25:34 [3] 5.61 mi (15:15 / mi) +1141ft 12:47 / mi
shoes: Salomon Speedcross Pro
Raining for the first half and wet woods the entire time. The woods were really enjoyable though.
Ran by the car halfway through to pick up the second set of controls.
Friday Apr 21, 2023 #
Commuting 35:41 [2] 9.16 mi (15.4 mph) +707ft
shoes: Pearl Izumi X Alp Enduro IV
Stopped in Oak Lane for a free plant.
Got stopped for repaving of Mt Zion.
Road Running hills 52:12 [3] 3.63 mi (14:23 / mi) +1506ft 10:19 / mi
shoes: Scott eRide AF Support
Pushed the first half of the first set but slowed a lot at the end of the second set.
Extra 3 minutes getting back because they closed the gate on me.
Stretching 15:00 [0]
Commuting 31:54 [2] 8.22 mi (15.5 mph) +658ft
shoes: Pearl Izumi X Alp Enduro IV
Legs not peppy but not too tired.
Wednesday Apr 19, 2023 #
Strength 55:00 [2]
Commuting 34:01 [2] 8.21 mi (14.5 mph) +655ft
shoes: Pearl Izumi X Alp Enduro IV
Tuesday Apr 18, 2023 #
Trail Running long 2:03:14 [3] 13.35 mi (9:14 / mi) +2139ft 8:01 / mi
shoes: Salomon Trailster
Skip's appointment was fast so he joined me for this run. A long run for him (and me). Not really any water. I adjusted the start location to have our best chance of water towards the end of the run. Would have been nice a bit earlier.
Ran pretty much all the trails. Kind of wish we squeezed in VA Pine at the end but we were low on water and pretty tired so I let it go.
Whole run was almost identical to this:
https://ar.attackpoint.org/viewlog.jsp/user_10132/...
But 10 minutes slower
Monday Apr 17, 2023 #
Commuting 29:07 [2] 8.25 mi (17.0 mph) +736ft
shoes: Pearl Izumi X Alp Enduro IV
Commuting 38:24 [2] 9.51 mi (14.9 mph) +793ft
shoes: Pearl Izumi X Alp Enduro IV