Training Log Archive: mayer22In the 7 days ending Jul 30, 2023:
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Saturday Jul 29, 2023 #
2 PM
Paddling 2:11:45 [0] 5.97 mi (2.7 mph) +337ft
shoes: Alpacka Gnu
New @ Eggleston 2.5'
Family paddle on the New. Both packrafts. Got a small cheap paddle for E this time but they didn't use it too much.
The weather was perfect for a paddle. We enjoyed the cliffs. There were enough small rapids to keep us moving but not enough to worry E too much.
We forgot our keys at the start so we had to get a ride back to the car afterwards.
Family paddle on the New. Both packrafts. Got a small cheap paddle for E this time but they didn't use it too much.
The weather was perfect for a paddle. We enjoyed the cliffs. There were enough small rapids to keep us moving but not enough to worry E too much.
We forgot our keys at the start so we had to get a ride back to the car afterwards.
Friday Jul 28, 2023 #
9 AM
Commuting 7:00 [1] 1.5 mi (12.9 mph)
Mini commute
11 AM
Commuting 7:04 [1] 1.45 mi (12.3 mph) +164ft
Mini Commute
Road Running 48:22 5.79 mi (8:21 / mi) +129ft 8:11 / mi
shoes: Salomon Sense Pro Max
Blacksburg Track again. I think it is a mile/440yd track
2x880 @ 3:20
4x440 @ 1:32 (1:38 last one)
4x220 @ :39
A little tired and slow at the start. Didn't really warm up for the 800's. Completely fell apart on the last 400 but recovered just fine for the 200's
2x880 @ 3:20
4x440 @ 1:32 (1:38 last one)
4x220 @ :39
A little tired and slow at the start. Didn't really warm up for the 800's. Completely fell apart on the last 400 but recovered just fine for the 200's
Thursday Jul 27, 2023 #
9 AM
Commuting 1:32:17 [2] 22.94 mi (14.9 mph) +2096ft
shoes: Pearl Izumi X Alp Enduro IV
Long ride in from Ellett. Light pack.
Went SLOW. Legs were weak. First time up Gravel Hill at least since we moved back. It was tough.
Lots of road work.
Went SLOW. Legs were weak. First time up Gravel Hill at least since we moved back. It was tough.
Lots of road work.
2 PM
Commuting 28:14 [2] 7.59 mi (16.1 mph) +620ft
shoes: Pearl Izumi X Alp Enduro IV
Ride back out to Ellett. Light pack.
Mostly direct. Went via Nellies cave which added a small amount of distance but removed the climb at the start.
Mostly direct. Went via Nellies cave which added a small amount of distance but removed the climb at the start.
Wednesday Jul 26, 2023 #
9 AM
Commuting 38:42 [2] 9.5 mi (14.7 mph) +976ft
shoes: Pearl Izumi X Alp Enduro IV
Ride in from Ellett Valley. Light pack.
Nut's camp this week is down in the valley so I have a more interesting commute.
Nut's camp this week is down in the valley so I have a more interesting commute.
1 PM
Commuting 1:28:40 [2] 22.05 mi (14.9 mph) +1808ft
shoes: Pearl Izumi X Alp Enduro IV
Long ride to pick up Nut.
Started with a light pack but dropped it as I passed by my final destination and did a loop without it.
Legs were a bit slow this afternoon.
Climbed the gravel on Dry Run and descended the gravel/rocky road of Mossy Spring. Started out not bad but then got bumpy. I would have flew down this on a mountain bike but had to go real slow on the road bike. Was at least able to ride the whole thing though.
The creek was pretty and nice to make a trip through this. Not sure I have much use for it but nice to have done it once.
Started with a light pack but dropped it as I passed by my final destination and did a loop without it.
Legs were a bit slow this afternoon.
Climbed the gravel on Dry Run and descended the gravel/rocky road of Mossy Spring. Started out not bad but then got bumpy. I would have flew down this on a mountain bike but had to go real slow on the road bike. Was at least able to ride the whole thing though.
The creek was pretty and nice to make a trip through this. Not sure I have much use for it but nice to have done it once.
Tuesday Jul 25, 2023 #
5 PM
Trail Running 33:39 [3] 3.12 mi (10:47 / mi) +665ft 8:58 / mi
shoes: Salomon Sense Pro Max
Stonecutter side trails.
Needed a short run before going home and this worked nicely as I was trying to map the trails better anyway. Was planning for a tempo but oh well.
Needed a short run before going home and this worked nicely as I was trying to map the trails better anyway. Was planning for a tempo but oh well.