Training Log Archive: mayer22In the 7 days ending Jul 23, 2023:
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Sunday Jul 23, 2023 #
Orienteering 2:17:41 [3] 8.69 mi (15:51 / mi) +1953ft 13:04 / mi
shoes: Salomon SuperCross Black
Saturday Jul 22, 2023 #
Hiking 44:25 [0] 1.82 mi (24:24 / mi) +205ft 22:03 / mi
Road Biking 52:55 [0] 5.24 mi (5.9 mph) +239ft
Friday Jul 21, 2023 #
Commuting 5:02 [1] 1.3 mi (15.5 mph) +33ft
shoes: Pearl Izumi X Alp Enduro IV
Commuting 6:44 [1] 1.27 mi (11.3 mph) +102ft
shoes: Pearl Izumi X Alp Enduro IV
Road Biking 54:50 [2] 14.68 mi (16.1 mph) +1177ft
shoes: Pearl Izumi X Alp Enduro IV
Commuting 6:15 [1] 1.29 mi (12.4 mph) +101ft
shoes: Pearl Izumi X Alp Enduro IV
Thursday Jul 20, 2023 #
Mountain Biking 2:19:21 [2] 16.26 mi (7.0 mph) +2849ft
shoes: Pearl Izumi X Alp Enduro IV
Started out exploring Wireline and the surrounding area. Came back up and it required a bit of walking.
Then came back over to the main trails. Flew down Horse and Joe Pye and then realized everything had fallen out of my saddle bag :-(
Finally checked out the new trails at the top of Horse.
Lots of downed trees and branches. Branches kept knocking my chain off the pulleys. I think it was doing it itself some too.
Commuting 5:23 [1] 1.25 mi (13.9 mph) +26ft
shoes: Pearl Izumi X Alp Enduro IV
Commuting 6:57 [1] 1.41 mi (12.2 mph) +121ft
shoes: Pearl Izumi X Alp Enduro IV
Road Running 23 [0] 0.06 mi (6:22 / mi) +15ft 5:08 / mi
Wednesday Jul 19, 2023 #
Commuting 5:00 [1] 1.3 mi (15.6 mph)
shoes: Pearl Izumi X Alp Enduro IV
Commuting 6:08 [1] 1.29 mi (12.6 mph) +113ft
shoes: Pearl Izumi X Alp Enduro IV
Road Running 47:02 5.72 mi (8:13 / mi) +99ft 8:05 / mi
shoes: Salomon Sense Pro Max
2x880 @ 3:15
4x440 @ 1:31
4x220 @ :39
Pretty good workout.
Commuting 5:56 [1] 1.32 mi (13.3 mph) +29ft
shoes: Pearl Izumi X Alp Enduro IV
Commuting 8:05 [1] 1.71 mi (12.7 mph) +146ft
shoes: Pearl Izumi X Alp Enduro IV
Tuesday Jul 18, 2023 #
Commuting 5:04 [1] 1.26 mi (14.9 mph) +31ft
shoes: Pearl Izumi X Alp Enduro IV
Commuting 7:18 [1] 1.31 mi (10.8 mph) +120ft
shoes: Pearl Izumi X Alp Enduro IV
Commuting 5:19 [1] 1.29 mi (14.6 mph) +28ft
shoes: Pearl Izumi X Alp Enduro IV
Trail Running tempo 41:08 4.9 mi (8:24 / mi) +255ft 8:00 / mi
shoes: Scott eRide AF Support
Took a while to loosen up. Felt loose afterward at least. Pace was ok.
Commuting 7:40 [1] 1.31 mi (10.3 mph) +143ft
shoes: Pearl Izumi X Alp Enduro IV
Stretching 10:00 [0]
Monday Jul 17, 2023 #
Commuting 4:29 [1] 1.23 mi (16.5 mph) +26ft
shoes: Pearl Izumi X Alp Enduro IV
Commuting 6:32 [1] 1.65 mi (15.2 mph) +68ft
shoes: Pearl Izumi X Alp Enduro IV
Commuting 9:50 [1] 2.34 mi (14.3 mph) +108ft
shoes: Pearl Izumi X Alp Enduro IV
Commuting 5:54 [1] 1.32 mi (13.4 mph) +110ft
shoes: Pearl Izumi X Alp Enduro IV
Commuting 4:57 [1] 1.3 mi (15.8 mph) +28ft
shoes: Pearl Izumi X Alp Enduro IV
Road Biking 1:46:16 [2] 30.45 mi (17.2 mph) +2482ft
shoes: Pearl Izumi X Alp Enduro IV
Reverse of the typical direction but that meant a more quick downhill and then more gentle uphill the rest of the way instead of having a big climb packed at the end.
The jersey I grabbed was missing a zipper so I used a shirt instead. Luckily I had my endurance bibs that had pockets. I even carried a plastic water bottle cause I was worried I'd need more than the one bottle I had. I also was missing my gloves.
Fortunately it was much cooler than expected. Didn't make it through one bottle and wasn't sweating too much.
Air quality was just getting to Red but if it was impactful I couldn't tell much. Shouldn't make too much of a difference on a long steady ride anyway.