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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 1 days ending Jan 17, 2023:

activity # timemileskm+m
  Road run1 54:00 6.52(8:17) 10.5(5:09)
  yoga1 15:00
  core1 12:00
  Total2 1:21:00 6.52 10.5

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Tu

Tuesday Jan 17, 2023 #

9 AM

Road run 54:00 [3] 10.5 km (5:09 / km)

Pretty sketchy on town side roads but can’t complain with prep payback and a 9am run!

core 12:00 [2]

Core + half ass physio
C • Physio 5
8 PM

yoga 15:00 [3]

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