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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 1 days ending Jan 18, 2023:

activity # timemileskm+m
  Road run1 1:20:00 10.2(7:50) 16.42(4:52)
  Strength Training1 29:00
  Total2 1:49:00 10.2 16.42

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Wednesday Jan 18, 2023 #

4 PM

Road run 1:20:00 [3] 16.42 km (4:52 / km)

After school special and mostly all in daylight!
8 PM

Strength Training 29:00 [3]

Banded legs, hips, glutes…

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