Training Log Archive: HermesIn the 7 days ending Jan 22, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 22, 2023 #
4 PM
trail run 1:29:00 [3] 14.26 km (6:14 / km) +287m 5:40 / km
Finished the week in Pretty River - the trails are in awesome shape!! No headlamp needed from start to finish.
Recovery week this week. Bring. It. On.
Recovery week this week. Bring. It. On.
Saturday Jan 21, 2023 #
9 AM
trail run 3:18:00 [3] 23.0 km (8:37 / km) +600m 7:37 / km
Point to point from Camperdown to home with goose. Great morning. Footing wasn’t terrible given my lack of spikes. 1 beaver tail stop at Blue and a few encounters of friends made for some extra stops.
Friday Jan 20, 2023 #
5 PM
Road run 52:00 [3] 10.0 km (5:12 / km)
Snowy roads. Not super busy which was surprising given that I ran from Blue.
Thursday Jan 19, 2023 #
7 PM
trail running 1:04:00 [3] 10.35 km (6:11 / km)
Pea Soup tonight!
Delayered after my first loop and forgot to re-start my watch so I’ve added 2km plus time. Doh!
Delayered after my first loop and forgot to re-start my watch so I’ve added 2km plus time. Doh!
Wednesday Jan 18, 2023 #
4 PM
Road run 1:20:00 [3] 16.42 km (4:52 / km)
After school special and mostly all in daylight!
8 PM
Strength Training 29:00 [3]
Banded legs, hips, glutes…
Tuesday Jan 17, 2023 #
9 AM
Road run 54:00 [3] 10.5 km (5:09 / km)
Pretty sketchy on town side roads but can’t complain with prep payback and a 9am run!
core 12:00 [2]
Core + half ass physio
8 PM
yoga 15:00 [3]