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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DragonFly

In the 1 days ending Oct 24, 2007:

activity # timemileskm+m
  Running1 22:30 2.17(10:21) 3.5(6:26) 10
  Total1 22:30 2.17(10:21) 3.5(6:26) 10
averages - sleep:7.5 weight:81.4kg

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Wednesday Oct 24, 2007 #

Note
slept:7.5 weight:81.4kg

bf=22.0% bw=58.0%

Running (trail - dirt) 22:30 [3] 3.5 km (6:26 / km) +10m 6:20 / km
ahr:142 max:150

Pre-lunch run on river dike at work.
AHR=78%
MHR=82%
z2 = 0:19
z3 = 0:01
C • yeeee-ha!! 1

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