Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DragonFly

In the 1 days ending Oct 25, 2007:

activity # timemileskm+m
  Running1 23:15 2.17(10:41) 3.5(6:39) 10
  Total1 23:15 2.17(10:41) 3.5(6:39) 10
averages - sleep:7.5 rhr:70 weight:81.4kg

«»
0:23
0:00
» now
Th

Thursday Oct 25, 2007 #

Note
rhr:70 slept:7.5 weight:81.4kg

bf=22.0% bw=58.0%

Running (trail - dirt) 23:15 [3] 3.5 km (6:39 / km) +10m 6:33 / km
ahr:139 max:146

Pre-lunch run on river dike.
AHR=76%
MHR=80%
z1=0:01
z2=0:21
C • and again!!!! 1

« Earlier | Later »