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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DragonFly

In the 7 days ending Oct 28, 2007:

activity # timemileskm+m
  Running2 45:45 4.35(10:31) 7.0(6:32) 20
  Total2 45:45 4.35(10:31) 7.0(6:32) 20
averages - sleep:7.6 rhr:70 weight:81.6kg

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Sunday Oct 28, 2007 #

Note
(sick)

Still quite tired, but didn't have any opportunity to rest sufficiently.

Saturday Oct 27, 2007 #

Note
(sick)

Feeling quite tired. Took several naps today.

Friday Oct 26, 2007 #

Note
rhr:71 slept:8.0 weight:81.4kg

bf=22.5% bw=58.0%

Thursday Oct 25, 2007 #

Note
rhr:70 slept:7.5 weight:81.4kg

bf=22.0% bw=58.0%

Running (trail - dirt) 23:15 [3] 3.5 km (6:39 / km) +10m 6:33 / km
ahr:139 max:146

Pre-lunch run on river dike.
AHR=76%
MHR=80%
z1=0:01
z2=0:21
C • and again!!!! 1

Wednesday Oct 24, 2007 #

Note
slept:7.5 weight:81.4kg

bf=22.0% bw=58.0%

Running (trail - dirt) 22:30 [3] 3.5 km (6:26 / km) +10m 6:20 / km
ahr:142 max:150

Pre-lunch run on river dike at work.
AHR=78%
MHR=82%
z2 = 0:19
z3 = 0:01
C • yeeee-ha!! 1

Tuesday Oct 23, 2007 #

Note
slept:7.0 weight:81.4kg

bf=22.0% bw=58.0%

Monday Oct 22, 2007 #

Note
rhr:70 slept:8.0 weight:82.4kg

bf=21.5% bw=59.5%

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