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Training Log Archive: FrankTheTank

In the 7 days ending Jul 11, 2009:

activity # timemileskm+ft
  Biking2 3:50:00 24.0(9:35) 38.62(5:57)
  Road Running1 42:00 6.0(7:00) 9.66(4:21)
  Orienteering1 30:00 3.0(10:00) 4.83(6:13)
  Total4 5:02:00 33.0(9:09) 53.11(5:41)

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Saturday Jul 11, 2009 #

Biking (MTB) 2:45:00 [4] 18.0 mi (9:10 / mi)

Rode this: http://www.ptcyclery.com/trails/ldungeness.html

This is a sweet ride. I'm going to plan a brick training session up there in a couple of weeks. I've added this to one of my favorite rides. Great day.
C • sounds like.... 4

Thursday Jul 9, 2009 #

Biking (MTB) 1:05:00 [3] 6.0 mi (10:50 / mi)

Ride at Newberry with Hayz

Wednesday Jul 8, 2009 #

Orienteering 30:00 [1] 3.0 mi (10:00 / mi)

Helped set the first O-course for the BEAST race. Vetted the 2nd O-course and helped out at the TA. Looked like a fun race, especially the 5k on the track at the end. If it was an 800 it would have been just like old times.

Tuesday Jul 7, 2009 #

Road Running 42:00 [3] 6.0 mi (7:00 / mi)
shoes: NB 740

Easy two laps around base after work. Got attacked/dive bombed by a seagull a few times. Must of had a nest near by. Also saw a young eagle.

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