Training Log Archive: FrankTheTankIn the 7 days ending May 10, 2014:
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Friday May 9, 2014 #
5 AM
Biking 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Jake The Snake
Ride into work.
Thursday May 8, 2014 #
5 AM
Biking 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Jake The Snake
Ride into work. Passed some nice road kill this morning.
2 PM
Biking 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Jake The Snake
Ride to track. Just a wee bit wet.
Wednesday May 7, 2014 #
Road Running 5:00 [4] 0.9 km (5:33 / km)
One set of 3 x 300 with K. since she didn't have anyone to run with on her final set. First one was a bit fast, but the next two were good.
5 AM
Biking 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Jake The Snake
Ride into work. Thick fog on the Liberty Bay side.
2 PM
Biking 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Jake The Snake
Ride up to the track after work. Legs were a bit tired.
Tuesday May 6, 2014 #
5 AM
Biking 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Jake The Snake
Ride into work.
2 PM
Biking 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Jake The Snake
Ride to the track. Bumped into Brose on his road bike and we rode a mile together and chatted about the good old days.
Monday May 5, 2014 #
3 PM
Biking 20:00 [3] 3.0 mi (6:40 / mi)
8x 60sec hill reps on my bike with the team. Team was looking strong today.
5 PM
Road Running 41:23 [3] 5.5 mi (7:31 / mi)
Lemolo loop with Jonathan. Nice run except for getting across the highway.