Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FrankTheTank

In the 7 days ending Jun 18, 2016:

activity

time

miles

+ft

Elliptical

25:00

2.5

(10:00)

4.02

(6:13)

Road Running

21:44

2.7

(8:03)

4.34

(5:00)

Total

46:44

5.2

(8:59)

8.37

(5:35)

0:25

0:00

» now

Thursday Jun 16, 2016 #

5 PM

Road Running 21:44 [3] 2.7 mi (8:03 / mi)

Lap around work minus the bit that goes by all the vicious seagulls. My knee has been feeling pretty good lately so I was going to try and ease back into a little bit of running.

Monday Jun 13, 2016 #

5 PM

Elliptical 25:00 [3] 2.5 mi (10:00 / mi)

Open stride machine. Felt pretty good. Tried to mix it up with quicker short strides and longer strides.

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