Training Log Archive: FrankTheTankIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
10 AM
Orienteering 45:00 [2]
Shadowing both kiddos at Ft. Steilacoom. The beginner course was pretty boring just going around the dog park.
Thursday Jan 10, 2019 #
6 PM
Rowing (erg) 30:00 [3] 5.0 km (6:00 / km)
Followed the rowing club workout tonight: 5min warmup then some pic drills and rate build. I then did 3 x (3min @ 30-28-30 stroke rate with 2min recovery). Then 5min cooldown.
Tuesday Jan 8, 2019 #
7 PM
Rowing (erg) 30:00 [3] 5.0 km (6:00 / km)
5min warmup and then I did 8x 500m with 1min rest in between. I started getting a foot cramp near the end of the workout so the final few had 2min recoveries to try and work out the cramp. As a comparison I was rowing each 500 in around 2:15 which is about 25sec longer than I would do on a Concept erg.
Monday Jan 7, 2019 #
7 PM
Rowing (erg) 28:00 [3] 5.0 km (5:36 / km)
First row on the new home erg.