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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: inTIMidator

In the 1 days ending Jan 20, 2015:

activity # timemileskm+m
  Spinning1 40:02 10.81(16.2/h) 17.4(26.1/h)
  Total1 40:02 10.81(3:42) 17.4(2:18)
  [1-5]1 39:40

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Tu

Tuesday Jan 20, 2015 #

6 PM

Spinning 40:02 intensity: (22 @0) + (3:54 @1) + (28:06 @2) + (7:40 @3) 17.4 km (26.1 kph)
ahr:131 max:160

10min Easy Warm Up
5min at 30kmh and 90-95 rpm
5min at 25kmh and 80 rpm
5min easy cool down

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