Training Log Archive: inTIMidatorIn the 1 days ending Jan 21, 2015:
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Wednesday Jan 21, 2015 #
10 AM
Spinning 5:00 [3]
Strength Training 20:00 [3]
Three sets
25# Shoulder Press x 12
40# Chest Press x 12
95# Back Squat x 10
90# Lat Pulldown x 15
90# Row x 15
25# Shoulder Press x 12
40# Chest Press x 12
95# Back Squat x 10
90# Lat Pulldown x 15
90# Row x 15
Spinning 5:00 [3]
7 PM
Curling 1:45:00 [2]