Only had time for 2 sets, was moving a little slow.
Two sets 25# KB Swing x 15 25# KB Shoulder Press x 15 45# Chest Press x 15 95# Back Squat x 10 25# KB Single Leg KB DL x 12 each leg 110# Lat Pulldown x 15 110# Row x 15
Two sets 25# KB Swing x 25 30# Shoulder Press x 15 45# Chest Press x 15 20# Single Leg KB DL x 12 each leg 90# Lat Pulldown x 15 90# Row x 15 Plank 60s