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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: inTIMidator

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Curling2 3:45:00
  Spinning3 1:50:08 26.0 41.85
  Road Running2 1:13:39 7.62(9:40) 12.27(6:00) 43
  Strength Training1 20:00
  Total7 7:08:47 33.63 54.12 43
  [1-5]7 7:07:42

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

5 PM

Spinning 1:00:06 intensity: (35 @0) + (9:56 @1) + (24:12 @2) + (8:46 @3) + (16:37 @4) 24.45 km (24.4 kph)
ahr:142 max:175

Level 4 Resistance
15min Easy Warm Up
Big Ring - 5min at 30-35kmh and 80-85 rpm
Small Ring - 5min at 25kmh and 80 rpm
10min easy cool down

Friday Jan 23, 2015 #

12 PM

Road Running 33:25 intensity: (8 @0) + (2 @1) + (3:56 @2) + (21:27 @3) + (2:20 @4) + (5:32 @5) 5.67 km (5:54 / km) +16m 5:49 / km
ahr:156 max:210 shoes: Saucony Kinvara 4 - Red

7 PM

Curling 2:00:00 [2]

Wednesday Jan 21, 2015 #

10 AM

Spinning 5:00 [3]

Strength Training 20:00 [3]

Three sets
25# Shoulder Press x 12
40# Chest Press x 12
95# Back Squat x 10
90# Lat Pulldown x 15
90# Row x 15

Spinning 5:00 [3]

7 PM

Curling 1:45:00 [2]

Tuesday Jan 20, 2015 #

6 PM

Spinning 40:02 intensity: (22 @0) + (3:54 @1) + (28:06 @2) + (7:40 @3) 17.4 km (26.1 kph)
ahr:131 max:160

10min Easy Warm Up
5min at 30kmh and 90-95 rpm
5min at 25kmh and 80 rpm
5min easy cool down

Monday Jan 19, 2015 #

12 PM

Road Running 40:14 [4] 6.6 km (6:06 / km) +27m 5:59 / km
ahr:162 max:204 shoes: Saucony Kinvara 4 - Red

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