In the 7 days ending Jan 25, 2015:
Spinning 1:00:06 intensity: (35 @0) + (9:56 @1) + (24:12 @2) + (8:46 @3) + (16:37 @4) 24.45 km (24.4 kph) ahr:142 max:175
Road Running 33:25 intensity: (8 @0) + (2 @1) + (3:56 @2) + (21:27 @3) + (2:20 @4) + (5:32 @5) 5.67 km (5:54 / km) +16m 5:49 / km ahr:156 max:210 shoes: Saucony Kinvara 4 - Red
Curling 2:00:00 [2]
Spinning 5:00 [3]
Strength Training 20:00 [3]
Curling 1:45:00 [2]
Spinning 40:02 intensity: (22 @0) + (3:54 @1) + (28:06 @2) + (7:40 @3) 17.4 km (26.1 kph) ahr:131 max:160
Road Running 40:14 [4] 6.6 km (6:06 / km) +27m 5:59 / km ahr:162 max:204 shoes: Saucony Kinvara 4 - Red
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