Training Log Archive: atsipIn the 7 days ending Apr 15, 2022:
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Friday Apr 15, 2022 #
Event: Easter 3 Days
2 PM
Orienteering race (Easter prologue) 25:04 [3] 3.56 km (7:03 / km) +91m 6:15 / km
rhr:60 shoes: NVII Forest 1
had a couple of misses on the course.
Map is in my DOMA
Map is in my DOMA
Sunday Apr 10, 2022 #
12 PM
Scuba Diving (The Horseshoe) 48:22 [3]
rhr:60
Saturday Apr 9, 2022 #
6 AM
Cycling (Commute) 20:11 7.5 km (22.3 kph)
ahr:112 max:131 rhr:60 shoes: Barefoot
11 AM
Scuba Diving (The Horseshoe) 28:55 [3]
rhr:60
12 PM
Scuba Diving (Dream Wall) 28:01 [3]
rhr:60
5 PM
Cycling (Commute) 31:23 7.55 km (14.4 kph) +23m
ahr:95 max:120 rhr:60 shoes: Barefoot